Is that red light therapy safe?

Is that red light therapy safe?

Red light therapy is a treatment that has been proven to be effective in treating symptoms of depression. It’s also used to treat skin conditions such as acne, eczema, and psoriasis. It does not appear to have any adverse effects. At this point, you may be wondering how safe red light therapy is.

One of the main benefits of this RLT is that it can be applied to various body parts without any risk and a big pain. Many people report improving their mood after just one session, with a significant difference being observed by day three! This is because it affects your brain chemistry which works differently than other treatments like antidepressants or psychotherapy.

What Conditions are Red Light Therapy Treatments Used for?

Red light therapy has proved useful when treating several different conditions and illnesses, including acne, eczema, psoriasis, sore muscles, and joints, as well as various skin conditions such as cellulite reduction and wrinkles.

The American Society of Plastic Surgeons recommends using red light in moderate doses (3 to 5 times per week) to improve the appearance of the skin. However, it is important not to use these treatments too often as that would increase risk.

Studies show that red light therapy can speed up healing time for wounds and soothe damaged tissue. It has also been linked with relieving pain in muscles and joints and helping get rid of toxins from the body.

When treating cellulite, a study found that women who underwent red light therapy reported a 20% decrease in dimpling after treatment over 9 weeks. In the same study, 63% reported they were satisfied with the results (Gandini et al, 2009).

Other research has come to similar conclusions. One showed there was less fat content in treated thighs (Mourier, 2008). Another reported collagen production (Amato, 2009). Yet still another found that red light therapy could be used to successfully treat rosacea (Hoffman, 2011).

Recent research has also shown that infrared light from red light therapy can help boost the immune system. When winter hits, a lot of people get sick due to weakened immunity. People in snowy or rainy areas may have an even harder time fighting off seasonal illnesses because their bodies just aren’t able to produce enough vitamin D.

Ultraviolet rays from natural sunlight help your body produce this natural vitamin. Still, when you can’t get outside, it is hard for your body to make this crucial nutrient. Some studies have linked low levels of vitamin D to everything from diabetes and cancer risk and cardiovascular problems and headaches.

Red Light Therapy is Safe When Used Correctly

The most common way to administer red light therapy is to sit in front of a lightbox that has been specifically designed for this purpose. However, you can also purchase other items such as red light gloves and moisturizers or make your own at home by hooking up an LED bulb to a battery pack.

While these lights may be less expensive, they do not give off the same wavelength as high-quality LED bulbs, which are more likely to help heal damaged tissue and improve health and well-being. The American Society of Plastic Surgeons notes that exposure between 89 – 97% of electromagnetic radiation (lightwaves) is ideal when administering treatment.

Hence, it is crucial to check out the specifications of your lightbox to ensure it meets this requirement. Better yet, consult a physician and schedule an in-clinic session.

One of the biggest mistakes that people make when using red light therapy is applying the wrong dose. Some experts have noted that there are no adverse side effects and even claim that a higher dosage could help speed up healing time.

Others argue that overdosing can cause issues with the eyes and damage other organs in the body. Another common issue is that many people misuse LED lights by not following package guidelines or misinterpreting studies that recommend higher doses for maximum results (American Society for Aesthetic Plastic Surgery, 2008).

Another point to consider is whether you should visit a salon or get a lightbox for home use. It all depends on what you want to achieve. If you want professional results, then an in-office visit might be for you. However, if your goal is to save money and enjoy similar benefits in the comfort of your own home, then a red light therapy box would be better suited.

If you want to give for-home-use products a try, then make sure the device you are purchasing has been approved by the FDA or other similar regulatory organizations. Although this does not necessarily guarantee safety, it will help minimize your risk of developing side effects from poor-quality devices.

Another point to remember is that these treatments are not cheap, so only buy something from a reputable manufacturer who stands by their products and offers solid customer service if there are any issues with malfunctioning lights.