LED Light Therapy Benefits: Is Red Light Therapy Worth It?

Powerful Benefits of Red and Near-Infrared Light Therapy

Red light therapy (RLT) and near-infrared light therapy (NIR) are gaining popularity for their remarkable benefits across various aspects of health and wellness. From reversing skin aging and promoting youthful skin to slowing hair loss and even regrowing hair, these LED light therapies offer transformative results. They are also known to reduce cellulite, speed up wound healing, and combat chronic conditions like fibromyalgia and Hashimoto’s hypothyroidism, all while boosting energy levels. In this article, we’ll delve into a few of these incredible benefits, exploring how red and near-infrared light therapy can positively impact your health and well-being.

What Is Red Therapy Light?

You may have heard of red light therapy (RLT) by its other names, which include:

• photobiomodulation (PBM)
• low level light therapy (LLLT)
• soft laser therapy
• cold laser therapy
• biostimulation
• photonic stimulation
• low-power laser therapy (LPLT)

This therapy uses specific wavelengths of light to treat the skin and deep in body to accomplish diversified results. Studies have shown that different wavelengths affect the body in different ways. The most effective wavelengths of red light look like in the ranges of 630-670nm and near infrared light 810-880nm etc. In Shanglaite factory, we usually use red 630nm, 660nm, 810nm, 850nm for our red light therapy devices, provide service for customized wavelengths to meet different customers needs.

How Does Red Light Therapy Work?

How Does Red Light Therapy Work?

Red light therapy, also known as LED light therapy, is a non-invasive treatment that utilizes light-emitting diodes (LEDs) to promote health and beauty, extending even to the well-being of pets. This therapy is painless, non-toxic, drug-free, and does not rely on heat, making it a safe and effective option for a variety of users. The treatment works by emitting low-intensity red and near-infrared light, which penetrates deep into the body’s cells, specifically targeting the mitochondria. This process enhances mitochondrial function, leading to increased production of adenosine triphosphate (ATP), the primary energy carrier in cells.

The Role of ATP: The Body’s Energy Source

ATP is essential for powering nearly all cellular activities. When ATP is broken down into adenosine diphosphate (ADP), it releases the energy needed for various cellular processes, fueling everything from muscle contraction to cell regeneration. By boosting ATP production, red light therapy supports the body’s natural repair and rejuvenation mechanisms, promoting overall health and vitality.

LED Light Therapy Benefits

LED light therapy offers a range of benefits, particularly due to its specific wavelengths, which range from 630 to 880 nanometers (nm). These wavelengths are effective in treating the skin’s surface and can penetrate approximately 8-10 millimeters deep. Depending on the area of application, red therapy light can reach all skin layers, influencing blood vessels, lymph pathways, nerves, and hair follicles. The benefits of LED light therapy include:

Enhanced Skin Health

Red light therapy promotes collagen production, reducing wrinkles, fine lines, and scars. It also improves skin texture and tone, making it a popular treatment for anti-aging.

Pain Relief

The therapy is known for its ability to reduce inflammation and alleviate pain, making it beneficial for conditions like arthritis, muscle soreness, and joint pain.

Improved Circulation

By stimulating blood flow, red light therapy helps deliver more oxygen and nutrients to tissues, enhancing healing and recovery.
Boosted Immune Function: Red light therapy can modulate immune responses, potentially reducing inflammation and promoting overall immune health.

Hair Growth

The therapy is also used to stimulate hair follicles, promoting hair regrowth in individuals experiencing thinning or hair loss.

Systemic Effects

Beyond localized benefits, red light therapy can have systemic effects due to the modulation of biological processes in the blood, lymphatic system, and nervous system. This means that treatment on one part of the body can positively impact other, distant areas.

Red light therapy’s ability to stimulate and regulate cellular activity makes it a versatile treatment option. Whether you’re looking to enhance your skin, relieve pain, or improve overall wellness, this therapy offers a scientifically-backed, drug-free approach to health and beauty

The Benefits of Red Light Therapy

If you’ve ever sought treatment for a skin condition or skin damage, you may have come across the idea of red light therapy, strong evidence supports its health benefits. It is FDA approved for chronic joint pain, slow to heal wounds, wrinkles, hair loss and acne. Many others have used it successfully for other issues, like psoriasis, improved circulation and better immune function.

Here’s a partial list of the evidence-based uses of red light therapy:

• It helps rejuvenate facial skin and smooths skin tone.
• Red light builds collagen in the skin to reduce wrinkles.
• It helps to repair sun damage.
• Red light activates the lymphatic system for potentially improved detoxification.
• Decreases inflammation in the skin.
• Helps fade scars and stretch marks.
• Improves hair growth to prevent
• Speed up healing wounds.
• Can prevent recurring cold sores, or herpes simplex..
• Beneficial for skin to reduce eczema, rosacea, and acne.

How to Use a Red Therapy Light

Red Light Therapy widely use at home and commercial use. Some spas, rheumatologists, and dermatologists offer red light therapy treatments. A doctor may also be able to give a referral to a trained professional.

There are options often range from $50-100 a session that salons and spas that offer red light therapy. You may have the first experience red light therapy there and you may knowledge more benefits for body healthier with RLT: red light and near infrared light deep into the body’s cells to stimulate healing.

You may also find that it is more convenient (and likely much cheaper) to get the benefits of red light therapy at home. Not only for targeted treatment but also for full body. Like use red light cap for head and hair regrowth, small pad for localize treatment at shoulder, hand, leg, need, back, abdomen, feet and so on. Also with powerful and large size red light mat and panel devices for whole body.

It’s convenience to use and just focus the light on the part of your body that you want to treat.

1. Distance: Apply the light from 6-12inches to the body
2. Session Time: Exposure each area for 5 – 20 minutes, depending on distance.
3. For small target treatment device, repeat on other areas if desired
4. Frequency: Do this 2 times to 14 times a week until results are felt, usually 4-6 weeks most of customers could feel the beneficial.
5. Maintenance: Continue using several times a week.

My Experience With Red Light Therapy

Shanglaite is a professional factory with FDA approval mainly produce red light therapy devices. As one of the staffs, we are honor to have the company welfare and experience with our red light therapy pad. Much of the research showed it’s benefits of pain relief. So I used the device twice a day for my pain back where suffering pain half of year. And it helps to pain relief after one month experience and get better faster than expected.

With 20 minutes a day on attach with red light therapy pad, I’ve noticed that my shoulder and back are much relaxed and the meridians have been dredged. I seem to have painless back and shoulder.

We now have morning workout come along with using our full body red light therapy panel, it gives our body with power energy, speed up sweat and detox. Doing sports with red light therapy will be a healthier lifestyle.

Where to Buy a Red Light Therapy Device

If you want to find a device that used a combination of wavelengths for maximum benefit, i.e. you would like to produce your own Red Light Therapy products. You can find a professional manufacturer directly like Shanglaite www.szsunled.com offer customized services. As a factory, we have professional sales team and R&D team and we keep materials in stock to assure fast delivery and quality inspection. We are looking for distributors around the world to cooperate business grow up together.